Week 4 – New Month, New Goals!

After last week’s stress and cat drama I had a poor start to the week. I let my emotional eating get the better of me and I made some poor choices. I did turn things around midway through the week however and I am back on track and feeling much better and very excited for February!

Things I did right:

  1. Recognized my self destructive patterns were returning and turned it around
  2. Did a Zumba workout
  3. Made a batch of broccoli salad
  4. Made a healthy lasagna and ate leftovers for lunch
  5. Made a healthy oatmeal bar recipe and snacked on them throughout the week
  6. Cleaned up my apartment and washed several of my blankets
  7. Took the stairs with my laundry basket (it’s huge and weighs about 20 lbs)
  8. Took some time to relax and charge my personal batteries
  9. Used my acupressure mat several times
  10. Stayed in touch with my MFP and Facebook fitness friends

Continue reading

Week One – A Great Week

IMG_8075 Well I turned it around for sure. Last Friday I really did feel I was at a rock bottom and this week, while not perfect (and who ever is) was pretty danged incredible. Things I did right:

  1. Went swimming
  2. Stayed Vegetarian
  3. Drank around 72oz or more of water each day
  4. Walked to and from work once (the picture above was taken yesterday on the walk home)
  5. Had a moderate amount of alcohol and logged it in my diary
  6. Logged my food every day
  7. Joined a Facebook Fitness group and participated actively
  8. Supported my colleagues with their fitness goals
  9. Brought my lunch to work every day
  10. Practiced the Ukulele every evening and mastered a new chord

Continue reading

Fitness Assessment and New Goals

So I just got back from my fitness assessment appointment. Overall it went about as expected, although I was surprised that the trainer I met did not like the idea of MFP or fitbit, but I guess it takes business away from them if people are able to figure out most of their fitness stuff on their own. I get her point that MFP is just an estimation, but with the fitbit it is much more accurate and I really use it as a guideline anyways.

Continue reading