So my weekly self check in is late, been struggling this week and a half with various issues. The most cumbersome of said issues is my back and leg pain. I had a fall in the summertime and hurt my … Continue reading
After last week’s stress and cat drama I had a poor start to the week. I let my emotional eating get the better of me and I made some poor choices. I did turn things around midway through the week however and I am back on track and feeling much better and very excited for February!
Things I did right:
- Recognized my self destructive patterns were returning and turned it around
- Did a Zumba workout
- Made a batch of broccoli salad
- Made a healthy lasagna and ate leftovers for lunch
- Made a healthy oatmeal bar recipe and snacked on them throughout the week
- Cleaned up my apartment and washed several of my blankets
- Took the stairs with my laundry basket (it’s huge and weighs about 20 lbs)
- Took some time to relax and charge my personal batteries
- Used my acupressure mat several times
- Stayed in touch with my MFP and Facebook fitness friends
My week 3 report is delayed as I had a very terrible week. I woke up Sunday night feeling awful and I ended up being sick most of the week. Went back to work on Wednesday but was still feeling weak so decided to go home. Then I noticed my kitty was having symptoms of a urinary blockage (I used to work as a veterinary assistant so knew what I was seeing) and so I ended up spending the rest of the week looking after him. $1200 later he is OK but it really put me through the ringer.
Well here we are, another Friday and another week done. I feel really good about this week’s progress although my emotions have been up and down throughout the week. First things first, let’s see how I did with the goals I set last week.
I had planned to walk to work 3 times this week, I did twice and I could do today but I will see how I am feeling as I am fighting a bug of some kind and want to ensure I listen to my body. Although I am a bit short on this goal, I have been using my fitbit every day and have increased my steps goal from 7000-8500 and have met this goal each day with one day even having over 16000 and another one over 11000 so I have definitely increased my activity.
I have been MIA for several months because things went crazy but mostly in a positive way, never fear. This summer saw me doing a ton of hiking, and even a couple of backpacking trips. I recommitted to my health and wellness goals and have been back logging on MFP and hitting the gym on top of my outdoor workouts. I purchased a new fitbit which is keeping me very motivated as well. I am always open to more friends on either of those sites so feel free to add me if you like.
Also this summer I helped organize and promote Veg Fest Vancouver which is an annual Vegan street festival. I had a great time doing that and it was great to get to know more of the local vegan community.
This fall has already been amazing. John took me on an incredible trip to Jamaica and planning for it was very exciting and also motivating since I knew there would be bikiini pics (overall I am happy with the way I looked in the photos which is not how I normally feel but I am working towards more positivity and acceptance, I have a bit of work to do but I am happy with where I am today as well.)