Week 4 – New Month, New Goals!

After last week’s stress and cat drama I had a poor start to the week. I let my emotional eating get the better of me and I made some poor choices. I did turn things around midway through the week however and I am back on track and feeling much better and very excited for February!

Things I did right:

  1. Recognized my self destructive patterns were returning and turned it around
  2. Did a Zumba workout
  3. Made a batch of broccoli salad
  4. Made a healthy lasagna and ate leftovers for lunch
  5. Made a healthy oatmeal bar recipe and snacked on them throughout the week
  6. Cleaned up my apartment and washed several of my blankets
  7. Took the stairs with my laundry basket (it’s huge and weighs about 20 lbs)
  8. Took some time to relax and charge my personal batteries
  9. Used my acupressure mat several times
  10. Stayed in touch with my MFP and Facebook fitness friends

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