Just finished watching “Fat, Sick and Nearly Dead” because my boyfriend wants to buy a juicer, but I think that smoothies are better. I did some googling and found a great blog that I will be reading lots of for sure and she mentioned this doc and I have heard about it a lot lately so I thought I would watch it and see.
I really enjoyed it, although I did have some issues with it I think that it was a good way to get the message across. It did make me want to buy a juicer but I think I will save my money for a better blender instead. I won’t be doing a juice fast but I think that for me doing a clean eating diet with smoothies every day and lots of water will achieve a similar effect. I have been to the gym the last 4 days and today since my gym opens later I did a bunch of stairs at the office before work.
This weekend I plan to do a bunch more cooking and I couldn’t be happier to be off of processed foods and junk.