Fitness Log Day 9: 9/24/12

It was hard to get up yesterday morning for my workout since I was feeling a bit stressed out about work, however I am glad I forced myself out of bed as exercise is really the best way to deal with stress. I wasn’t able to get up early enough for the extra exercise I am hoping to add in this week, but at least I made it there.

Today’s workout time: 6:30-7:05am at Gym

Workout: Elliptical 30 mins

Energy before: 2.5

Energy after: 3

Comments: I am finding it invaluable to have the eReader at the gym, however during this workout I got a bit teared up during the book which is a bit embarrassing but what can you do? I worked up a good sweat during this workout and really enjoyed it for the most part.


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